Psychotherapy is a collaborative effort. This means that we work together to shed light on your past experiences and to see how these affect your life today and the way you have come to view yourself. This develops a different way of thinking about yourself, your past, present, and future.
In order to be effective, trust must be part of the therapeutic process. This is crucial. You need to feel safe and secure in the relationship in order to explore and talk freely. In this way the relationship with your therapist will help you make your own choices.
Common issues dealt with through psychotherapy include: depression, anxiety, bereavement and loss, post-traumatic stress disorder, addiction, low self-esteem, work-related issues, anger management, relationship problems and personal development.
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