Mind & Body Introduction.

The relationship between mind and body is a complex one  and not fully understood; why is it for example that people who exercise regularly report a more positive outlook on life.

The experience of psychological distress in the form of physical symptoms is another example of this complexity. why, for example,  does anxiety make some people want to pace back and forth? More common complaints  include pain, fatigue, dizziness, and nausea. The term used for this condition is somatization. This is the condition in which mental (psychological) problems manifest in the form of physical (somatic) symptoms. Somatization is the experience of medically unexplained physical symptoms, such as pain or fatigue, that cannot be fully explained by an existing medical condition or by another mental disorder. The word itself suggests a bodily presentation and so not surprisingly symptoms are exprienced in a physical way.

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Why Now ?

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Gemmas Story.

I was twenty four when I broke my back. I also broke my collar bone and right arm. I actually managed to flip the two lower bones of my arm on top of each other and chip the ends. My back though; I had surgery where they lifted a crushed vertebrae away from my spinal cord and used metal bolts to hold it in place. This marked the start (or speeded up the continuation) of my journey into a dark, dark space which would ultimately result in my recovery, discovery and rediscovery of myself.

My injuries do not start and finish there though. Nor does my interest in and passion for mind/body work.

Meet the Team.

Cyrena

Mind/Body: Health Mentor, What & How we Eat, Breath Work

Biography

Dan

Mind/Body:  Feldenkrais, Yoga

Biography

Sasha

Mind/Body: Pilates

Biography

Nick

Biography

Gemma

Biography

Pricing.

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Service Price
In Person 1:1 session £125
In Person: Small Group ( Max 3 People) £75 PP
1:1 Zoom Session £85

Home visits: Price on application & dependent on distance.

A small number of concessions are available for all services.

Testimonials.

What people say about Gemma..: As someone completely new to mind/body work I was quite nervous and unsure of where to begin. Working with Gemma was amazing, she was so reassuring and encouraging, and designed a programme that was tailored to me. I found our sessions enormously beneficial, it really helped with some long-standing mobility issues and managing recrring painful spots! Gemma is so compassionate and caring, she’s a joy to work with and makes looking after yourself easy!

Local Events.

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Useful Links + Resources

Society for Psychology & Healing

A collaborative partner to Middlesex University. Between 2010-12, Nick trained here in Jungian Psychodynamic Psychotherapy.

Samaritans

If something’s troubling you, the Samaritans are available 24 hours a day, 365 days a year. Call them on 08457 90 90 90.

Institute of Group Analysis

Founded in 1971 to provide clinical training in group analytic psychotherapy. Nick trained at the IGA, gaining a certificate in Group Analytic Studies (2008-9).

Mind

A mental health charity to which anyone with a mental health problem can turn for advice and support.

NHS Choices

An introduction to psychotherapy from the National Health Service.